Individual Athlete Coaching
A structured, personalised online programme supported by analysis, feedback, accountability and guidance from Telani.
Explore individual coaching →Personalised online endurance coaching
Your Goal.
Your Programme.
Your Progress.
For runners, cyclists, swimmers, triathletes and multisport athletes across South Africa and internationally.
Whether you are preparing for your first event, chasing a personal best or simply looking for greater structure and consistency, your programme is built around your ability, lifestyle and goal.
19years in fitness,
movement & coaching
movement & coaching
Choose your TRIFIT route
Personal progress or a shared company goal.
Corporate Endurance Programmes
Structured endurance and employee-wellbeing programmes for healthier, more resilient and connected teams.
Explore corporate programmes →Coaching that meets you where you are
You do not need to be an experienced athlete to begin.
You may have a major race on your calendar—or simply know that you need more structure.
01
Running
From your first organised event to marathons, Two Oceans, Comrades and ultra-distance goals.
Explore running →02Cycling & MTB
Road, MTB, long-distance and multistage event coaching with purposeful structure.
Explore cycling →03Triathlon
From your first sprint event to 70.3 and full-distance Ironman preparation.
Explore triathlon →04Dual Discipline
Duathlon, aquathlon, aquabike or any two-discipline combination.
Explore multisport →Simple monthly coaching options
One coaching standard. Choose your number of disciplines.
Single discipline
R750 / month
Running, cycling or swimming.
Start enquiry →Dual discipline
R850 / month
Any two disciplines, including aquabike.
Start enquiry →Triathlon
R950 / month
Swimming, cycling and running.
Start enquiry →Strength training included in every option · Initial 12-week commitment · Paid monthly · International pricing on request
More than a training schedule
Structured coaching, analysis and communication.
01
Personalised structured programme
02
TrainingPeaks programme delivery
03
Structured workouts for compatible GPS devices
04
Strength training
05
Training-zone guidance and fitness testing
06
Workout analysis and programme adjustments
07
Detailed personal coaching report every Monday
08
Personal motivation, guidance and accountability
09
Race preparation and remote race-day support
10
General endurance fuelling and hydration guidance
How it works
A clear route from enquiry to your first programme.
Your coaching begins with a conversation—not a generic download.
1
Tell Telani about your goal
Enquire through WhatsApp or the website form.
2
Confirm your coaching option
Choose single discipline, dual discipline or triathlon.
3
Complete your athlete form
Share your training history, lifestyle, goals and relevant medical information.
4
Secure your place
Your first monthly payment is completed before programme preparation.
5
Receive your programme
Your initial programme is normally ready within one to two working days.
Personally coached by Telani Grobler
Experience grounded in movement and endurance sport.
Telani brings 19 years of experience in fitness, movement and coaching, including seven years specialising in triathlon and running coaching.
- Age-Group African Sprint Triathlon Champion
- Age-Group African Standard-Distance Aquabike Champion
- Multiple-time South African representative at the Triathlon and Aquathlon World Championships
Real athletes. Personal goals.
Meaningful progress.
“Coach Telani took me from uncertainty to confidence, and from surviving long runs to actually enjoying them. Her impact went far beyond race day—it changed how I run and how I see myself as an athlete.”
Corlien Boshoff
Two Oceans and Comrades runner
“The results included consistent podium placements, selection to the UAE National Team squad for two successive years, and completing my first Ironman and T100 races. Coach Telani didn’t just improve my fitness—she redefined my potential.”
Saadiq Cornelius
Triathlete and UAE National Team squad memberAfter race day
Recover. Rebuild. Prepare.
Your coaching does not have to end at the finish line. Transition into a lower-pressure phase focused on recovery, maintaining fitness, strength development and preparing for what comes next.
Start your journey
Ready to train with purpose?
Tell Telani where you are now and what you would like to achieve.